THE SPRING CHALLENGE
MON 4TH APRIL - SUN 1ST MAY
THE CHALLENGE WHICH CREATES LIFE CHANGING RESULTS FOR OUR CLIENTS THROUGH OUR UNIQUE BLEND OF MOVEMENT, MINDFULNESS AND NUTRITION
Join us online, in person or both.
THIS CHALLENGE IS A GAME CHANGER
I’m Nat, the Founder of Barre Balance and I’m going to guide you through the challenge every step of the way. I personally design all 4 of our challenges, each one has a different theme and intention behind it.
For Spring we focus on creating positive achievable structure to your day which will give you the balance and grounding you need. We will unlock your energy potential through movement, nutrition and mindfulness.
Our challenges bring every body together, if you are fearful of starting something new, don’t be, as we are community like no other. We are loving, understanding, supportive, welcoming and make you feel part of something special pretty quickly.
This challenge is for you if….
You are ready to tone up and bring fresh energy to your body
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You feeling stressed, anxious or overwhelmed
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You have got in to bad eating habits
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You never find exercise that you actually enjoy or stick to
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You are new to barre
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You are ready for a challenge but don’t want to go at it alone
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You want to invest time into yourself but are not sure how
How it will make you feel
- Energised
- Stronger
- Toned and lengthened
- More mobile and flexible
- Positive and clearer minded
- Feel more connected with your mind and body
- Love yourself more
- Feel a sense of accomplishment
- Part of an amazing community of like minded people
Your Commitment…
x5 days of movement each week for 4 weeks
Stretch twice a week – Meditate daily – Follow nutritional guidelines – commit to one new daily ritual
What You Get…
Access to all our in person or live streamed barre classes – or both!
Challenge ebook FULL of resources, tools, tips and activities
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Printable weekly planner
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A nutrition plan, recipes and advice on preparing your meals.
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4 guided meditations specially recorded for the challenge
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One new stretch class each week
The Challenge winner will WIN….
A £30 Treatwell Voucher
One to One Barre Class with Founder, Natalie
One to One Consultation with Health Coach, Beth
A Barre Balance x Make Thread ‘Raising My Barre’ tote
This challenge is about creating lasting positive change through movement you actually enjoy.
We can’t wait to welcome you.
