At Barre Balance we run regular member challenges to help with motivation, momentum and accountability. Challenges are great for an injection of motivation and focus but how do we adopt consistent habits all the time?Read More
Barre Balance, founded in 2019 had to along with many other businesses close their doors months after opening when the pandemic hit. The Liverpool based Barre Studio managed to maintain and expand the business pivoting to an online platform through the tough times and growing the team of instructors from just Founder Natalie to four extensively accredited barre instructors. The Virtual Online Studio has gone from strength to strength and continues to offer clients hundreds of high quality on demand Barre classes, live classes to help with accountability and an incredibly supportive online community enjoyed worldwide. But by popular demand the doors to the Liverpool Barre Studio have reopened and in-person classes are back alongside the 2 online offerings Barre Balance has; Barre on Demand and Beyond The Barre.Read More
Practicing regular meditation can have an overall positive relaxation effect on the body as it activates the parasympathetic nervous system, calming the body instantly and creating an environment ideal for optimal psychological and physical performance.Read More
We love sharing our client’s experiences with you so are now running a client spotlight each month. Get to know fellow barre babes a little better or if you are new to barre, learn more about the experience.